- Blood pressure normalizes/improves when one eats more potassium, fruits and vegetables and less sodium.
- Overweight and obesity are controlled when one cuts out high-calorie junk food, saturated fat and excess sugar.
- Insulin resistance and diabetes recede on taking proper types of carbohydrates and avoiding foods that elevate blood sugar.
Note: Vegetables, fruits, grains, beans, legumes, nuts, seeds, and seeds contain near adequate amounts of protein and many vitamins, minerals phytonutrients and life-sustaining, health-enhancing fibre.
From the Healing Ministry of Health Professionals